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Yeast Infection Guidelines That You Must Know (group)

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Yeast infections are something that women have had to deal with for a very long time. What women do need to know is that this doesn't have to be such a big deal because there are a lot of ways to get rid of this annoying problem. The article that you're about to read will help you figure out what can be done about these pesky infections.

Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. This keeps your vaginal area dry and less likely to grow yeast. Creating a less-than-favorable environment for yeast is your goal.

Avoid using diaphrams and condoms along with cream medication. Creams can reduce the effectiveness of your contraception. Don't have sex until you are cured. If you choose to be sexually active anyway, speak to a doctor and ask about effective birth control during this time.

Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. Garlic can help in the retardation or prevention of yeast infections. Look for garlic pills at your local health food store or pharmacy; preferably a deodorized version. In addition to garlic, a few cups of sugar-free yogurt will add an extra wall of protection as well as assist in healing previous occurrences.

One natural method for treating a yeast infection is the use of apple cider vinegar. You should use a mix of 1 part vinegar to 4 parts warm water and then dab it where the itching is. If you do not dilute this product with water, it will cause a painful burning sensation. If your itching becomes uncontrollable, add a little garlic to the solution for even greater relief.

A great natural remedy is tea tree oil. It is helpful in killing the yeast. Mix a few drops of this oil with a carrier oil, such as sweet almond, and gently apply it to the vaginal area. Using only tea tree oil can cause the burning sensation to get worse. The mix of tea tree oil and almond oil will help you restore a natural balance in your vagina and help fight the infection.

Eat yogurt and garlic. Garlic prevents yeast infections and can slow them down. If you do not like the taste of garlic, you can consume garlic pills from your pharmacy. Adding a couple cups of live culture yogurt that's sugar-free to your diet daily can really reduce or prevent a yeast infection.

Change clothes immediately after your workout. You should never leave on your sweaty clothes after you workout. Damp environments allow yeast to flourish. Get changed the second you are done exercising. Don't forget to change your undergarments, as well as your outer layer of clothing.

If you are looking for a natural cure for your yeast infections, you should try using some apple cider vinegar. Dilute it in water and spread it on your vagina. Since apple cider vinegar is highly concentrated, mix it with plenty of water for adequate dilution. If you have a lot of itching, add garlic for more comfort.

Try out probiotics if you often find yourself getting yeast infections. Acidophilus can help balance your body from the inside out, which can help you become more healthy. You can buy probiotic supplements, too.

Many women are familiar with the annoyance of yeast infections. That said, there are many safe treatments available today. By using the advice above, you'll see this to be true.

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Created by: saw68air on July 3rd 2013, 15:54.

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